When You Need More Than Rest — But Less Than Everything
A private three-session container for people whose nervous systems are running at capacity and need somewhere to actually land.
Anchor Sessions is 1:1 somatic coaching designed to meet you where you are — not where you think you should be. Three sessions. Real tools. Zero pressure to keep going.
Still have questions? Book a free 15-minute call
Your nervous system doesn't have a season.
The exhaustion you're feeling isn't a December thing. It's not a "new year, fresh start" thing. It's a what-happens-when-your-load-exceeds-your-capacity thing.
You're probably not burned out because you're weak or disorganised. You're running a brain that was never designed for this particular volume of life — the mental load, the constant context-switching, the responsibilities that don't pause, the quiet effort of keeping everything together while feeling like you're barely keeping yourself together.
Rest helps. Until it doesn't.
Anchor Sessions is for the point after rest hasn't been enough.
Still have questions? Book a free 15-minute call
This is for you if:
You have ADHD, are neurodivergent, or suspect your brain just works differently — and your nervous system tools haven't caught up yet
You're a solo parent, or carrying a significant portion of your household's mental and emotional load
You're living with a chronic condition (CFS/ME, fibromyalgia, autoimmune disease, chronic pain) and your energy is genuinely limited
You want private, 1:1 support — not a group program, not a course, not homework you won't do
You've tried to "fix" this through productivity systems, therapy, or willpower — and something is still not quite right
Your brain is full, your body is tired, and you need someone to help you find your footing again
If everything feels like too much right now, you're in exactly the right place.
What’s Included
Anchor Sessions is a three-session arc — each session has its own purpose, and each one delivers something useful on its own. If life gets in the way between sessions, you've still got something. That's by design.
Session 1 — Restore
Nervous system stabilisation and immediate relief.
We start here because nothing else works well when your system is braced. This session is about getting your body out of survival mode and giving you one or two regulation tools you can actually reach for — not tools that require perfect conditions. You leave with practical, immediate support and explicit permission to do less, not more.
Session 2 — Reset
Clearing internal load. Returning to baseline.
This session is about distinguishing exhaustion from misalignment — and figuring out what's actually draining you versus what matters. We work through what's sitting in your system, what you've been holding, and how to restore a sense of agency without adding urgency. You leave with language and tools to protect your current capacity.
Session 3 — Re-Orientation
Choice, not momentum.
The final session is not about planning your whole life. It's about helping you feel like you're choosing again, rather than reacting. We integrate what worked, trust what came up, and close the container cleanly — with zero pressure to continue. You leave with a felt sense of sufficiency and whatever comes next feeling genuinely optional.
Still have questions? Book a free 15-minute call
Your Investment Includes
3 × 60-minute 1:1 sessions via Zoom — private, tailored, unhurried
Voxer/voice note support between sessions — Mon–Fri, response within 24 hours. Somewhere to put what comes up between sessions so it doesn't sit in your body until next time
The Anchor Sessions workbook — guided exercises and reflective prompts for each session arc. Designed for people who need structure without pressure — you're never starting from a blank page
Optional 4th integration session — available at $97 if you want it, offered as an invitation at the close of Session 3. Never pushed, always yours to choose
Still have questions? Book a free 15-minute call
Investment
$497 AUD
A small number of spots are available each quarter, based on my actual capacity. There's no artificial scarcity here — just an honest limit.
Still have questions? Book a free 15-minute call
What to expects
Working with me, you will:
Be met with specificity, not generic wellness language — I work with how your brain and nervous system actually function
Leave each session with something practical and usable, not just insight
Never be pushed to do more between sessions than you have capacity for — the session holds the value, not the homework
Experience support that is warm, direct, and grounded — not clinical, not cheerleading
Feel like the work is yours, not mine — I'm not fixing you; I'm helping you find your own footing
This is not a transformation program. It's a rest stop. A place to land, regulate, and re-orient — on your terms.
Still have questions? Book a free 15-minute call
About your coach
I'm Katie Crothers, a somatic and nervous system coach based in Perth, WA. I work primarily with neurodivergent people, overwhelmed high-load women, solo parents, and people living with chronic conditions — people whose nervous systems are running at capacity and who need practical, grounded support.
My work is rooted in somatic approaches and nervous system science, with a practical, real-life focus. I'm not here to tell you to meditate more or slow down. I'm here to help you build tools that work inside your actual life.
Still have questions? Book a free 15-minute call
Ready to get started?
Gently end this season.
Start the next one clear and grounded.
Book Restore + Reset
(3-session series with flexible December–January scheduling)
Still have questions? Book a free 15-minute call — a quick, no-pressure chat to make sure this is the right fit before you commit.
Spots are limited each quarter.
Not ready for 1:1?
You might also want to explore Restore — Foundations, my 4-week group nervous system program. It's broader in scope, group-based, and lower in cost. Some people do Foundations first for the framework, then come to Anchor Sessions for more individualised application. Both paths are valid.
© 2025 In Progress with Katie. All rights reserved.
