Download Your Free Rest Permission Guide

7 Gentle Ways to Give Yourself Permission to Pause — Starting Now.

You don’t need to earn your rest. This free guide will help you claim it

Here's what's included:

  • Energy Audit Worksheet — Notice where your energy flows and where it leaks

  • Permission Scripts — Instant reminders for guilt-free rest

  • Micro-Rest Techniques — Reset your nervous system in under 5 minutes

  • Seasonal Rest Tips — Sync your rest habits with Australia’s seasons

  • Boundary Scripts — What to say when rest is being interrupted

  • Emergency Rest Protocol — A guide for when you’re done, flat, or overwhelmed

  • Weekly Rest Planner — Build rest into your week without adding stress

In Progress with Katie
Perth, WA
Australia

I live and work on Borloo boodjar — the Country of the Whadjuk people of the Noongar Nation. This land was never ceded. It always was, and always will be, Noongar Country.

I acknowledge the Whadjuk people as the Traditional Custodians of this land and recognise their enduring spiritual and cultural connection to Country: to the land, the waters, and all living things.

I pay my respects to Whadjuk Elders past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people.

© 2026 In Progress with Katie. All rights reserved.

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