The Neurodivergent Holiday Survival Kit
Gentle tools to help you stay grounded, rested, and connected through the season
When the holidays feel too loud, too fast, or too much…
You’re not alone.
This free guide was created for neurodivergent and sensitive women who crave calm and clarity in a season that often feels overwhelming.
Inside, you’ll find small, doable ways to support yourself — no toxic positivity, no “fixing,” just grounding and gentle structure for your nervous system.
Get Your Free Copy
Enter your details to receive The Neurodivergent Holiday Survival Kit straight to your inbox — and start creating a calmer, more supported season today.
Why You’ll Love It
This isn’t another “holiday checklist.”
It’s a nervous-system-friendly toolkit designed to meet you where you are — whether you’re balancing family, burnout, or just trying to find five quiet minutes for yourself.
You’ll walk away with:
Practical grounding tools that actually work for neurodivergent bodies
Permission to rest without guilt
A plan that honours your energy instead of fighting it
What’s Inside:
Grounding & Calm Reset Tools – quick sensory practices to soothe overwhelm.
Energy & Rest Planning Templates – track, pace, and protect your energy through the busy season.
Boundaries & Communication Scripts – compassionate ways to say no, hold your limits, and stay connected.
Reflection & Letting-Go Rituals – gentle year-end prompts to release pressure and begin again with kindness.
Bonus Audio Companion: “Returning to Calm” – a 6-minute guided practice for when it all feels like too much.
© 2025 In Progress with Katie. All rights reserved.